Coping with Grief During the Holidays
The holiday season can be a difficult time for those who are grieving. If you have lost a loved one, be gentle with yourself. Give yourself permission not to live up to others’ expectations for you (or the expectations and pressures you put on yourself), but listen to your heart and only do those things that feel right to you.
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- Plan to spend time with people you enjoy, and who can accept your sadness as well as your joy.
- Know that it is okay to make your needs known to people. Those who care about you genuinely want…
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