January 8, 2019

Gyms, apps offer workout options

Dan Covelli, a member at the Chilson Recreation Center in Loveland, watches a workout demonstration on an application on his phone. Joel Blocker / For BizWest
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Dan Covelli, a member at the Chilson Recreation Center in Loveland, watches a workout demonstration on a application on his phone at the facility. Joel Blocker / For BizWest

For busy executives, getting fit in the New Year doesn’t have to mean a heavy commitment to strenuous activity requiring lots of hours.

Exercise can be as lengthy as 60 minutes or squeezed in for high intensity bursts of cardio or strength-building activity. The American College of Sports Medicine recommends 150 minutes of moderate-intensity exercise per week. That…

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Shelley Widhalm
Categories: Executive Life Print Edition
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