Four mindfulness qualities you can practice at work

Most of us have enough to worry about at work without having to think about whether or not we are being mindful.  Yet, there are many benefits to mindfulness if we actually practice it rather than worry about it. 

When we take a moment to pause and shift from worry to experience, our minds become clearer, our emotions settle and we have an opportunity for a fresh perspective.  In other words, mindfulness works, but it is not always easy to remember to do it.  Perhaps exploring the qualities of mindfulness will help us…