Can mindfulness help your workplace?

Every workplace needs people who are present, attentive, motivated and engaged.  This is the promise of mindfulness.  Based on simple practices that help to focus and expand mental and emotional capacity, mindfulness can strengthen resilience, reduce stress and improve decision making in the workplace and in life. 

What is mindfulness?

Mindfulness is an inherent human ability that can be strengthened through practice.  Based on ancient methods for “calming the mind” it has gained credibility and popularity in the past 40 years. Traditional teachers from Japan and Tibet came to the West in…