Naming emotions helps us to understand them

Own it or not, we are emotional creatures, and often our emotions get the best of us.  Two of the top reasons someone hates a job are that they don’t like their coworkers, or they don’t like their boss, because they are jerks.

I have never met someone whose intention is to be known as a jerk, but because they don’t control themselves when times are stressful, that’s how they are known.  As you remember from my previous articles, I’ve mentioned that managing conflict and emotions in a dignified way helps people not…