How can I make healthy choices during end-of-summer parties?

It’s easy to get caught up in the fun and conversations that come with attending summer parties and picnics. But it’s also important to ensure you’re making safe, and healthy choices along the way.
One of the biggest picnic safety culprits at cookouts is undercooked meat. Make sure chicken, hamburgers and hot dogs are cooked thoroughly – and keep them warmed to the right temperature after grilling, as bacteria can thrive when the temperature changes. Also, any dish with mayonnaise or eggs (like pasta and potato salads) should be kept cool.
To feel full and still enjoy your food, stack your plate with lighter choices. Avoid or minimize chips and sweets. Instead, choose healthier options like veggie trays and fruit salads. And limit your alcoholic beverage and soda consumption. Opt to make infused waters or fun mocktails at home and bring to share with the group. If weather permits, hit the walking path after you eat. Studies show that performing 15 minutes of light exercise or walking post-meal can aid in weight loss and maintain healthy blood sugar levels.

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