Listening

If you are at a crossroads in your life I suggest you take time to listen to what your life is telling you. Here are 10 ways to slow down and listen to the voice inside:

1. Garden your day away.
2. Walk a labyrinth. It is a powerful metaphor for our journey in life.
3. Meditate for 20 minutes a day. Find a book. Take a class. Download a guided meditation.
4. Journal.
5. 5. Try a movement practice such as, Qi Gong, Tai Chi or yoga.
6. Dance your heart open with Nia or try Dances of Universal Peace.
7. Take time for silence. Turn off the cell. Shut down email. Just give yourself a day to spend in quiet reflection.

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8. Go on a meditative walk in nature. Walk in silence.
9. Take a long bike ride.
10. Go to Shambala and take a course that is geared to help you tune inward.

People who have it going on in their lives are not incessantly busy. The people I meet who are the most successful and happy in their work seem to spend quite a bit of time in quiet reflection listening to their lives. What is your life telling you? Listen. Can you hear the voice inside?

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