Got 5 Minutes?

You are at work. The day is dragging by at a snail’s pace. You are distracted and a bit cranky. You need a quick pick me up. What can you do in a few short minutes? Lots. Try the following when you need a quick dose of inspiration, a deep drink from the well, or simply a moment of repose.

1. Watch a Ted Talk. Okay, this one probably takes 10 minutes but this talk is truly worth the time.
2. Close your eyes and breathe. Breathe deeply but don’t force the breath. Just observe the natural rhythm of your…