Health Care & Insurance  February 19, 2016

Executive Health: Just do something

Busy executives should focus on mobility-based activities instead of weight training because those types of exercises can be done throughout the day. One easy way to get in this type of movement throughout the day is to replace your desk chair with a Yamana ball.
Busy executives should focus on mobility-based activities instead of weight training because those types of exercises can be done throughout the day. One easy way to get in this type of movement throughout the day is to replace your desk chair with a Yamana ball.
By

The first step toward staying fit as a busy executive is to get moving.

Most fitness experts agree that people don’t have to start off running marathons or working out for hours at their local gym. What they do need to do is walk. Walk around their neighborhood. Walk around the office. Walk up and down stairs.

“Wherever you are, everyone can do a little bit of cardiovascular exercise in the morning, before the day gets going. It will help to speed the metabolism,” said Bonni Raderman, a personal development, wellness and fitness coach in…

Paula Aven Gladych
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