With colder weather approaching, how can I help tackle the common cold?

The common cold is caused by many different viruses, and each of those viruses has multiple strains. With so many different strains, there’s no way to be immune to a cold. But you can make cold season more manageable.

Viruses spread through inhalation or by direct contact with a contaminated surface. Consistently washing your hands is the best way to keep yourself – and everyone around you – healthy. 

If you are getting sick, take note of your symptoms. Most people report a sore throat, cough, stuffy or runny nose, and fatigue. Tea with lemon and honey can soothe a sore throat, while nasal saline rinses help clear sinuses and minimize coughing. Watch out for high fevers, as this could be a bacterial infection. And don’t be afraid to take a sick day or keep the kids home from day care. It’s important to stay well rested and keep your immune system healthy.

www.afmfc.com
(970) 225-0040
1113 Oakridge Dr.
Fort Collins, CO 80525

on Facebook on LinkedIn