How can I make my race training family-friendly?

When you have kids, physical activity can sometimes become an afterthought. But don’t let that hold you back from training for a race. Running is great for cardio and endurance, and it can be done with a younger entourage in tow by being flexible and planning ahead.

Sneak in shorter runs in early morning or later in the evening to avoid sacrificing family time – even if it means forfeiting some sleep. Consider the weekends for longer distances or cross-training days, and bring your kids, too. Have them ride their bikes alongside you, do a group trail run together, or hike or bike as a family. Make your training fun and involve everybody; they’ll be more likely to participate.

Choose to sign up for races that require less training dedication like a 5k or 10k. You can also sign up for races that offer both youth and adult courses. That way, you’re more likely to involve your kids and spend time with them during the training process – while you all benefit from staying active.

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