How can I avoid summer dehydration while exercising outside?

In the warm, sunny summer months, it’s easier than you think to get dehydrated – especially in the West with high altitude and low humidity.

If you’re exercising outdoors, keep in mind that it takes your body time to adapt to the conditions and heat. Transition with smaller, less intense workouts over a period of one or two weeks. Also, if possible, exercise during the morning or evening to avoid the sun’s peak afternoon hours. And wear loose-fitting, light-colored clothing to keep cool.

When it comes to staying hydrated, ensure you’re drinking water (or a sports beverage with electrolytes for strenuous exercising) throughout your workout or activity – not just at the end. Signs of dehydration can include darker urine, headache, dizziness, fatigue, and/or muscle cramps. If you have an athletic event or race coming up, thoroughly hydrate throughout the week leading up to it. It’s also a good idea to avoid or limit alcohol and caffeine as they can add to the dehydration factor.

www.afmfc.com
(970) 484-1757
1107 S. Lemay, Ste 200
Fort Collins, CO 80524

on Facebook on LinkedIn