How should beginning cyclists train for a race?

Training for a race of any kind helps keep both your mind and body strong. And the great thing about cycling is that it’s low impact, making it a sport people of all ages and athleticism can participate in.

Before riding, it’s important to have a professional review your bike and its fit for optimal comfort. If you’re new to race training, ease into it so you not only avoid overexertion, but also get used to sitting in a saddle for an extended period of time. Take an incremental approach, starting with a half-hour and increasing time each week. Living in Colorado, you have many path options and routes to vary your rides.

And be sure to sprinkle in some cross-training activities. Cycling works your legs, but it also relies on core strength, as well as your arm and lower back muscles.

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