Active lifestyle helps keep dementia away

According to the Alzheimer’s Association’s website (www.alz.org), “Experts agree that… Alzheimer’s, like other common chronic conditions, probably develops as a result of complex interactions among multiple factors, including age, genetics, environment, lifestyle, and coexisting medical conditions. Although some risk factors — such as age or genes — cannot be changed, other risk factors — such as high blood pressure and lack of exercise — usually can be changed to help reduce risk.”

With that in mind, many senior living communities offer numerous wellness-related activities that foster increased physical excursion, mental stimulation and social interaction. These provide opportunities to increase blood flow to the brain, which may decrease the risks associated with neurodegenerative diseases like dementia.

It’s helpful for people to pay attention to signs of cognitive decline in their aging loved ones and discuss opportunities for engagement and activity with physicians, therapists, clergy and other professionals who might be able to advise you.

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For assistance starting that conversation or finding local resources, contact the Good Samaritan Society Communities of Northern Colorado: 888-497-3813.