Gratitude walk
But even I can get into a negative space. I recently realized that my usually sunny attitude had become a bit gloomy. I was complaining. I felt grumpy. I started to worry about things I could not control.
As I walked out of the gloom and back into a happier place, I noticed a couple of things.
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Take a walk on the sunny side of the street and see if you can snap yourself back a happy place.
But even I can get into a negative space. I recently realized that my usually sunny attitude had become a bit gloomy. I was complaining. I felt grumpy. I started to worry about things I could not control.
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